Monday, June 16, 2008

Oatmeal w/ milk (3)
Beans (2)
Chips(2)
Brownie(5)
Pretzels(2)
1 slice pepperoni pizza (8)
fresh peas (1)
bran cereal w/ milk (4)
Total (27)

Thursday, June 12, 2008

oatmeal and a cup of grapefruit juice (4)

Wednesday, June 11, 2008

1 scoop protein and fiber shake (2)
Bajio 2 chicken enchiladas w/ rice and beans (16)
1/2 potato w/ salsa (1)
1/2 bone-in sparerib (2)
1 single popsicle (1)
mango cereal w nonfat milk (7)
Total (29)

Tuesday, June 10, 2008

weight 174.2 lbs.
oatmeal (2)
Subway 6" club (7)
muffin (3)
chicken and noodles (10)
popsicles & treats (5)
Total: 27

exercise: vigorous 20 min (calisthenics and weights)

Monday 6/9

Weight 175.2

2 pancakes (6)
2 slices pepperoni pizza/wheat crust (10)
1 slice cheese pizza(6)
2 banana/choc chip muffins(6)
chicken (4 small pieces) (4)
fettucine 1/2 C (3)
Total (35)

-- exercise 400 calories/30 minutes vigorous (treadmill) (-4)
adjusted total (31)

06/07 and 06/08/08

6/7 pretty much a disaster: soccer games and clinic and RSL

6/8: 1scoop shake (2)
yogurt (2)
cheerios with 1% milk (4)
thin sliced steak (5)
baked potato with salsa (2)
chips with salsa (3)
fruit with honey (3)
more chips with salsa (3)
cinnamon streusel muffin (3)
total: (27)

06/06/08

Oatmeal (2)
Turkey 6inch subway (6)

June 5, 2008

Yesterday:
Oatmeal with milk (3)
Bajio tortilla soup w rice & beans (5)
Tortellini (6)
salad with vinagrette (1)
chicken strips-2 (3)
hershey's kisses- 8 (5)
Total (23)

Today: weight 175.2
Oatmeal with raisins and a little milk (4)
tortellini (3)
salad (1)
chicken strips 2 (3)
chips and queso (7)
fettucine(5)
garlic bread(5)
chicken (2)
marinara (1)
Total (31)